Runny nose/constant itchy skin, 3 major reasons to avoid during the seasonal changes

Recently, the environment and climate have changed, and it has gradually become hotter. The climate changes as fast as turning the page of a book. The most disturbing thing is not only the climate change, but also the physical symptoms that may occur: such as itchy eyes, runny nose, sneezing, or face problems. Skin symptoms such as eczema and urticaria. So why is skin prone to allergies when the seasons change?

There are many reasons why skin is prone to allergies during the change of seasons. The possible reasons are disclosed.

Overall, proper eating habits are crucial to reducing the incidence of allergies during the changing seasons. By choosing the right foods, maintaining a balanced diet, avoiding excessive intake of irritating foods, maintaining good hydration and paying attention to food cross-allergies, you can help reduce the risk of allergic reactions and maintain healthy skin.

1. Diet

People consume a large amount of high-protein and high-calorie foods such as eggs and meat products in their diet, which leads to an increase in the body's ability to produce antibodies. Therefore, when encountering antigens such as pollen, allergic reactions are more likely to occur. Certain foods may also contain Allergens, such as peanuts, shrimp, shellfish, milk, wheat bran, etc., may cause allergic reactions in some people. During the change of seasons, due to changes in climate and environmental factors, the body's immune system may be more likely to react to allergens in these foods, leading to skin allergies.

2. Environment

Because of air pollution, water pollution and the extensive use of food additives, the human body is exposed to more antigenic substances, which promotes allergic diseases in humans and changes from humid summer to dry autumn, or from cold winter to warm weather. In spring, these climate changes can cause skin to lose moisture and become dry and sensitive.

3. The skin itself

Some people have allergic skin, which is inherently fragile and becomes very sensitive to changes in the environment or seasons. Sometimes you may just change your skin care products, which may cause skin allergies. Therefore, people with sensitive skin need to pay special attention to skin care issues during the change of seasons. As the seasons change, things like clothing, bedding, and personal care products may change. Certain materials or ingredients may cause skin irritation or allergic reactions.

Generally speaking, the susceptibility of skin allergies during the change of seasons may be due to the combined effects of multiple factors, including climate changes, changes in air quality, changes in clothing and supplies, temperature changes, and changes in the immune system. To reduce skin allergies during the change of seasons, you can protect skin health by keeping your skin moisturized, avoiding contact with substances that may trigger allergies, and using gentle skin care products.

Further reading➤ Allergy freak sneezing during the change of seasons? 3 Countermeasures to Relieve Itchy Skin, Gastrointestinal Discomfort and Other Symptoms

There are several ways to help avoid allergies during the change of seasons

1. Pay attention to food choices

Avoid foods that may cause allergic reactions, such as peanuts, shrimp, shellfish, milk, wheat bran, etc. If you are known to be sensitive or prone to allergies to certain foods, it is best to limit or avoid these foods during the change of seasons.

2. Choose fresh, natural ingredients

Try to choose fresh, natural ingredients and avoid processed foods, artificial additives and preservatives. Fresh fruits, vegetables, whole grains and healthy proteins are great sources of good health.

3. Balanced diet

Maintain a balanced diet and make sure you get enough nutrients, including vitamins, minerals and antioxidants. Consume more foods rich in Omega-3 fatty acids, such as fish, nuts and seeds, which can help reduce inflammation and keep your skin healthy.

4. Pay attention to dietary details

Avoid excessive intake of irritating foods, such as spicy foods, caffeine and alcohol, which may aggravate skin sensitivity. In addition, pay attention to the food combination when eating and avoid foods and drinks that may cause allergies.

5. Maintain adequate hydration

Drinking plenty of water helps maintain skin moisture and elasticity, reducing the likelihood of dry and sensitive skin. It is recommended to drink enough water every day to maintain good hydration.

6. Avoid food cross-allergies

Some foods may cross-react with other allergens, causing allergic reactions. For example, people with pollen allergies may also have allergic reactions to certain fruits and vegetables. If you have a history of allergies, it's best to avoid these cross-allergenic foods.

Improve allergy symptoms,Consume probiotic productsUseful!

Eat during seasonal changesProbioticsMay be beneficial. When the seasons change, due to climate change and other factors, the human body's immune system may be affected, making the body more susceptible to the influence of the external environment, including reactions to allergens. Probiotics are a type of microorganisms that are beneficial to the human body and mainly exist in In our gut, it has a positive impact on gut health and immune system function.

Probiotics are helpful to improve seasonal allergies, but the dosage and effect will vary from person to person. Seasonal allergies are usually caused by allergens such as pollen, mold, dust mites, etc. These allergens will trigger immunity after entering the body. Systemic overreaction leads to allergic symptoms such as sneezing, runny nose, and itchy eyes. Probiotics can regulate certain allergic reactions by regulating intestinal flora and immune system function, thereby improving allergic symptoms. Some preliminary Research suggests that probiotics may provide some relief for some seasonal allergy symptoms, particularly pollen allergy symptoms.

If you have seasonal allergies, consider trying probiotic supplements. It is an option worth trying. In addition to probiotic supplements, you can also take other measures to reduce seasonal allergy symptoms, such as avoiding contact with allergens, using air Purifiers, regular cleaning of the home environment, etc. However, if allergy symptoms are severe or last for a long time, it is recommended to seek the advice of a professional doctor for a more effective treatment plan.

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