In recent years, probiotic products have been widely loved by Chinese people. Modern people’s dining habits have changed from cooking for themselves to eating out, their sleeping habits have changed day and night, and their exercise habits have become less and less. There are more and more cases of abnormal work and rest. To improve the above This situation is simply difficult for people who are accustomed to this lifestyle. Therefore, in order to improve the above problems, more and more people are turning to different probiotic products to consume.

Three key reasons to eat probiotics

Why are probiotics so popular? There are three key reasons why probiotic products are so popular among modern people. The first is that promoting intestinal peristalsis can improve metabolism, the second is that long-term consumption of probiotics can solve multiple reactions and symptoms at once, and the last is Pairing it with good habits can double the effect, allowing the body to avoid bad factors and live a life free from uncomfortable reactions.

Key 1. Promote the balance of intestinal bacteria

Probiotics can promote the balance of intestinal flora. The community of microorganisms in the gut, known as the gut flora, is very important to our health. They help digest food, synthesize vitamins, defend against harmful microorganisms and maintain the normal function of the immune system.

When the intestinal flora is imbalanced, that is, when the number of harmful bacteria increases and the number of good bacteria decreases, it may lead to a variety of health problems, including indigestion, gastroenteritis, decreased immune function, etc.

Probiotics are beneficial bacteria that can help maintain or restore the balance of intestinal flora through probiotic supplementation. These probiotics can colonize the intestines, compete for the living space of harmful bacteria, and secrete antimicrobial substances to inhibit the growth of harmful microorganisms. In addition, they can promote the health of the intestinal mucosa, enhance the barrier function of the intestinal wall, and reduce the penetration of harmful substances.

Therefore, by consuming foods containing probiotics or supplementing with probiotic preparations, you can help promote the balance of intestinal flora, maintain intestinal health, enhance immune system function, and improve the function of the digestive system.

Key 2. Other effects of probiotics

In addition to the common benefits mentioned earlier, probiotics may also have other beneficial health effects, including:

1. Alleviate lactose intolerance

Lactose intolerance is caused by a lack of the enzyme lactase in the intestines, an enzyme that breaks down the lactose in milk. When the body lacks this enzyme, lactose cannot be digested and absorbed, which may cause gastrointestinal discomfort, flatulence, diarrhea and other symptoms. For people with lactose intolerance, probiotics can help relieve symptoms.

2. It has intestinal regulation effect and prevents and treats diarrhea.

These effects mainly come from the regulation and influence of probiotics on intestinal flora and their improvement of intestinal function.

1. Intestinal effects: Probiotics can help maintain the balance of intestinal flora, inhibit the growth of harmful bacteria, and increase the number of beneficial bacteria. This balance helps maintain the health of the intestinal mucosa, enhances the intestinal barrier function, reduces the penetration of harmful substances, thereby improving the health of the entire digestive system.
2. Prevent and treat diarrhea: Probiotics can intervene in intestinal flora, inhibit the growth of pathogenic microorganisms, and improve the integrity of the intestinal mucosa, thereby reducing the risk of intestinal infection and diarrhea. In addition, some probiotic strains can also secrete antimicrobial substances such as lactic acid and acetic acid, which further inhibit the growth of pathogenic microorganisms and reduce the occurrence of diarrhea.

3. Can enhance human immunity

The immune system is an important defense system of the human body against pathogenic microorganisms and diseases, and the intestine is an important part of the immune system. Probiotics can positively impact the immune system in the following ways:

1. Modulate immune response: Probiotics can intervene in immune cells and immune mediators in the intestine and regulate the balance of immune responses. They help enhance the activity of immune cells, promote the proliferation of immune cells and secrete immune mediators, thereby enhancing the function of the immune system.
2. Inhibit the growth of pathogenic microorganisms: Probiotics can competitively colonize the intestines, inhibit the growth of harmful bacteria and fungi, prevent them from invading the intestines, and thereby protect the intestines from infection.
3. Increase mucosal barrier function: Probiotics help maintain the integrity of the intestinal mucosa, enhance the barrier function of the intestinal mucosa, reduce the penetration of harmful substances, prevent pathogenic microorganisms and toxins from entering the blood circulation system, thereby improving the defense ability of the immune system.
4. Reduce inflammation: Probiotics can reduce the inflammatory response, inhibit the release of inflammatory mediators, reduce the degree of chronic inflammation, thereby protecting the immune system from over-activation and damage.

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Potential mechanisms by which probiotics may prevent cancer and inhibit tumor growth include:

4. Prevent cancer and inhibit tumor growth

1. Improve gut health: Probiotics help maintain the balance of intestinal flora, maintain the health and integrity of the intestinal mucosa, thereby reducing the penetration of harmful substances and the occurrence of intestinal inflammation, thereby reducing the risk of certain cancers.
2. Inhibit the activity of carcinogens: Probiotics may reduce the damage of carcinogens to the body by reducing the production of carcinogens or changing the metabolic pathways of carcinogens, thereby reducing the risk of cancer.
3. Enhance immune function: Probiotics can help enhance the function of the immune system and improve the body's ability to fight tumor cells, thus helping to inhibit tumor growth.

5. Prevent high blood pressureand lower cholesterol

6. Reduce the detoxification burden on the liver

7. Relieve allergic reactions

8. Improve bad breath

Key three: Eat correctly to maximize the effectiveness of probiotics!

Proper consumption of probiotic supplements, combined with a healthy diet and lifestyle, can maximize the effectiveness of probiotics and help maintain intestinal health and overall health. Share with everyone the knowledge of eating probiotics correctly:

1. the right way to eat – A daily balanced diet can accelerate the absorption and metabolism of probiotics.

2. Do not take with hot water – Hot water will destroy the good bacteria of probiotics, and the effect of bacterial growth will be insignificant.

3. last for a long time – Probiotics must be taken for a long time to achieve metabolic effects.

4. Take it as soon as possible after preparing it – The best effect is to take it orally or mix it up and swallow it immediately to prevent the fungus from losing its effectiveness after being left for too long.

5. Do not reduce the dosage on your own – Each probiotic formula has its own fixed ratio in order to achieve specific effects. Therefore, increasing or decreasing the dosage will not be beneficial to the body. Just enough is enough.

6. Do not take with antibiotics – Antibiotics may disrupt intestinal flora and affect the effectiveness of probiotics.

※No matter which form of probiotic supplement you choose, you should take it according to the recommended dosage on the product label and follow the product instructions for use.