What is gastroesophageal reflux?

Gastroesophageal reflux refers to symptoms caused by the reflux of digestive juices (including gastric acid) from the stomach into the esophagus. The main causes includeAbnormal esophageal function,Slow gastric motility,Abnormal anatomy of the esophagus,excessive gastric acid secretion, intake of certain foods and beverages, obesity, drug use, pregnancy and smoking, etc. These factors may act alone or in combination to cause damage and discomfort to the esophagus.

Groups prone to gastroesophageal reflux

Some ethnic groups are particularly prone to gastroesophageal reflux. The following five are the most common:

1. Pregnant women and obese people

Pregnant women and obese people are more likely to develop gastroesophageal reflux primarily due to increased abdominal pressure. During pregnancy, as the fetus develops, the expansion of the uterus will increase abdominal pressure. At the same time, changes in pregnancy hormones may also affect the contraction of the stomach muscles, making it easier for gastric acid to flow back into the esophagus. Obese people have more abdominal fat and increased abdominal pressure, which can easily lead to gastroesophageal reflux.

2. Taking certain medicines

Certain medications may increase the risk of gastroesophageal reflux. Common anti-inflammatory and analgesic drugs such as aspirin, Fipron, sedatives, blood pressure drugs, antidepressants, anti-osteoporosis drugs, some antibiotics, etc. may irritate the gastric mucosa and lead to increased gastric acid secretion, thus Increased chance of gastroesophageal reflux.

3. Poor living habits

Smoking and drinking may irritate the gastric mucosa, causing increased gastric acid secretion, and also relax the esophageal sphincter, making it easier for gastric acid to flow back into the esophagus. Lying down to sleep immediately after a meal will weaken the closing effect between the esophagus and the stomach, increasing the possibility of gastroesophageal reflux.

4. Poor eating habits

Ingesting too much greasy, spicy, or acidic food, as well as drinking too much coffee, carbonated drinks, etc. may stimulate gastric acid secretion and increase the chance of gastroesophageal reflux. In addition, eating too much, eating too fast, or eating large portions of food may also increase the risk of gastroesophageal reflux, because these factors may increase the pressure in the stomach, making it easier for stomach acid to flow back into the esophagus. Therefore, good eating habits are essential to prevent gastroesophageal reflux.

5. Those who are under excessive pressure

When under long-term stress, the body may release stress hormones, which may affect the operation of the gastrointestinal tract, including gastric acid secretion and regulation of gastric motility, thereby increasing the incidence of gastroesophageal reflux. In addition, stress may also affect eating habits, such as increasing the intake of unhealthy foods or overeating. These factors may also contribute to the occurrence of gastroesophageal reflux.

Take good care of these two habits and solve the problem of gastroesophageal reflux!

Gastroesophageal reflux not only causes physical discomfort, but may also lead to serious complications. Therefore, it is crucial to understand and find effective ways to deal with gastroesophageal reflux, improve the following two habits, easily deal with health problems, and regain a healthy and comfortable life.

1. Improve daily habits

Good lifestyle habits include eating habits, sleeping habits, quitting smoking, limiting alcohol and caffeine intake, and avoiding lying down to sleep immediately after eating. These measures can help reduce gastric acid secretion, relieve abdominal pressure, promote digestion, and improve the function of the esophageal sphincter, thereby reducing the occurrence of gastroesophageal reflux.

2. Improve daily eating habits

Moderately control the intake of spicy, greasy, and acidic foods, and limit the intake of caffeine and alcohol. Good eating habits can help reduce gastric acid secretion, relieve gastric bloating and indigestion, thereby alleviating esophageal discomfort and symptoms. You can also develop eating habitsProbioticsProduct habits to improve physical fitness.

Gastroesophageal reflux is not a disease that is difficult to prevent. As long as you improve your living habits and adjust your diet, you can reduce the chance of gastroesophageal reflux and relieve symptoms~

Further reading:Things you should know about gastroesophageal reflux!

When you have gastroesophageal reflux, chewing gum or lozenges can dilute the gastric acid in the esophagus.

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